Your body is a very smart and complex machine designed to keep you alive and kicking. The good news? Once you have found out what is causing it, in many cases you can get rid of brain fog fairly quickly. In other words, your mental exhaustion and inability to focus and concentrate are warning signs your body is giving you that something is going wrong with either your health or lifestyle. While an issue such as chronic fatigue warrants a check-in with your doctor, many of these are likely to be symptoms of some underlying problem ranging from sleepless nights, poor food choices, an overdose of stress to an undiagnosed food allergy. Even if you drink countless cups of coffee, you constantly feel dull, unmotivated and sluggish as if your brain is in slow motion mode, and your days pass by in a blur. You feel ‘spaced out’ and confused as if you’re not quite there.It doesn’t go away no matter what you do. No matter how many hours of sleep you manage to clock up at night, you’re permanently bone-crushingly tired – and irritable. You’re suffering from chronic fatigue.You often lose your train of thought and struggle to keep up a conversation. You keep forgetting things, including simple daily chores that are normally done automatically, what you’ve just read, and even familiar everyday words. Your mind is always wandering all over the place, you struggle with fuzzy thinking and organizing your thoughts, and easily become distracted.
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